The holidays can be a difficult time for many, especially for those living with Seasonal Affective Disorder (SAD) or those re-entering society after a challenging chapter. From Thanksgiving to New Year’s, the season brings reminders of family gatherings, festive lights, and celebrations that can feel isolating when we’re not where we thought we’d be. This post is for anyone struggling with the winter blues, or with adjusting to life after incarceration. Remember, you’re not alone, and there are ways to make this season a little more manageable.
Understanding Seasonal Affective Disorder (SAD)
Seasonal Affective Disorder is a form of depression that typically hits during the winter months. With shorter days and less sunlight, our bodies and minds can feel weighed down, and this can feel even heavier for those working to reintegrate into society. Symptoms can include low energy, changes in sleep patterns, and difficulty finding joy in everyday activities.
If you’re dealing with both SAD and the unique challenges of re-entry, it’s essential to acknowledge these feelings as real. It’s easy to dismiss them as part of the struggle of “getting back on track,” but the reality is that mental health challenges are not a personal failure—they’re simply a part of the human experience, one that deserves attention and care.
Practical Tips for Coping with SAD During the Holidays
Seek Out the SunSunlight can be a natural mood booster. Even if it’s cold outside, try to get a few minutes of sunlight each day. If that’s tough where you live, consider a light therapy box, which can help regulate your mood and energy levels.
Stay ConnectedIsolation can intensify feelings of depression, so make an effort to connect with others. If family gatherings feel overwhelming or aren’t an option, look for local community events, meet-ups, or even online groups. Many organizations host gatherings during the holidays that welcome everyone, no matter their circumstances.
Stick to a RoutineHolidays can disrupt our routines, but establishing small, achievable routines can bring a sense of stability. Whether it’s a morning walk, an afternoon coffee, or an evening phone call with a friend, these rituals can help anchor you when things feel chaotic.
Volunteer or Attend a Support GroupGiving back to others can often bring joy and perspective, and it’s a great way to connect with people who understand. Many support groups meet during the holidays, and they’re often filled with people who know what it’s like to struggle this time of year. You may find community events or even online groups where you can listen, share, and be encouraged.
Remember That Progress is PersonalIt’s easy to compare ourselves to others, especially during the holidays. We might feel pressure to be “further along” or to appear like we have it all together. But everyone’s journey is unique, and it’s okay to take things one step at a time. The most important part is recognizing your progress, however small it may seem.
Re-Entry and the Holidays: Finding Joy in Small Moments
Re-entering society during the holiday season can be challenging, but it also presents opportunities to create new traditions and find joy in unexpected places. This time can be about rebuilding, about finding hope in what lies ahead, even if you can’t yet see it clearly.
The holidays, for many, are a reminder of past struggles and of the people who may no longer be in their lives. But you also have the power to start new traditions, to forge connections that bring you comfort and hope. Find small ways to celebrate that resonate with you, whether it’s watching a favorite movie, cooking a special meal, or even just reflecting on what you’re grateful for.
Resources for Extra Support
Many organizations and local centers offer resources to help during this time. Charcoal and Grey, for example, provides support for individuals re-entering society, helping them find stability and community. Other local and national organizations also provide support through counseling, community activities, and resources tailored to those experiencing similar struggles.
This holiday season, let yourself experience it as best as you can. Be kind to yourself, be patient, and know that brighter days are coming. Every step you take counts, and as hard as it may be to believe right now, there’s light even in the darkest of days. Hold on to that hope—it’s a gift you deserve this season and beyond.
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